News

Emergency Contacts

If you live in the Newmarket Area download this leaflet for information about support.  Newmarket Community Helpline  Newmarket Coronavirus Community Helpline  During this period when some main offices are closed you may find these contacts useful for you or to help your children: Local Emergency Numbers Fire, Police or Ambulance emergency? Call 999           For non […]

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Meditation

Our mind develops habits, and these habits  can make us tense, uptight or cause pain and anxiety. Whatever difficulties we have in life it can be hard sometimes not to feel overwhelmed and with an anxious mind, solutions seem hard to find. In meditation we can use the breath to create some space in our […]

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