An Introduction To Mindfulness

Sharing Parenting Mindfulness

Do you often find you are stressed or lack focus on one thing or would like to learn techniques to keep a healthy mind and be able to model these to your child for a calmer household?

Join us for this Spa Day for the mind (adapted from the the full course) and find your peace in a frantic world and learn ways to:

  • Stay present and learn to live in the moment
  • Remain calm – and learn to model this to your child
  • Retain focus –  and achieve your goals
  • Improve decision making

Learn skills and mindfulness techniques, for use with children aged over 3 years old, young people and families.

Model these behaviours to your child and start to make the first step to a calm and peaceful household – even at times of stress.


Please see our full Courses (1 or 2 hour sessions held once a week, delivered over several weeks) – Raising Toddlers, Raising Children, Raising Teens, Dads Matter, Outside the Box, Sibling Rivalry, Let’s Play, Food for Thought, Mindfulness, Building Resilience, True Colours and Confident Parents-Confident Children.

Please see our other Workshops (one off sessions delivered in one or half a day) – An Introduction to Building Resilience, An Introduction to True Colours and An Introduction to Confident Parents-Confident Children.

Please see our Tasters (one off sessions delivered in 1-2 hours) – Power Struggles, How To Talk So Kids Will Listen, Motivating Your Child Academically, Parenting Styles, Sibling Rivalry, Understanding Challenging Behaviour, Labelling, Effective Discipline, Birth Order, True Colours and Dads Matter.

Please also read our Sharing Parenting Stories and Feedback from other parents who have attended our programmes.

Please contact us for more information about any of the above or to register your interest by clicking the button below: